Panic Away: How To End Panic Attacks And General Anxiety Fast is a program that helps individuals to overcome anxiety and panic attacks. This program has undergone a lot of tweaking and improvements over the years.
We will discuss all these improvements in depth, but first, let me tell you a little bit about myself.
I have had anxiety attacks for as long as I can remember. Saying that living with anxiety is one of the awful things in the world, will be an understatement. Most of the time, I felt as though I was suffocating. It reached a point where I did not go out because of the paralyzing fear of having an attack in public. As the years went by, I felt more and more secluded from the world. I was afraid and embarrassed. Worst of all, I had lost hope. Though, I have to admit that some days were better than others.
It’s hard living with self-doubt, wondering when the next attack will occur. I have been through treatments that never seemed to get rid of the problem. A few years back, I decided to try other alternatives. And it was in that quest that I learned about anxiety programs.
I think I have pretty much tried every program on the market. Some of the programs worked while others were a complete failure. So, it is no surprise that when I heard of the Panic Away: How To End Panic Attacks and General Anxiety Fast, I jumped at the chance to try it out as well.
Okay, enough about me. Now let’s talk about the Panic Away program and whether or not it worked for me.
Joe Barry developed The Panic Away program. This program has gone through a lot of changes ever since it first hit the market. The previous book had a lot of pages, most of which were just filler content; This, I presume was to make the text look bulky.
The program comes in two forms: digital and physical version. If you purchase the digital version, you will get the e-Book, video and audio files that you can download. The physical package, on the other hand, is in the form of a book, CDs, and DVDs.
In a nutshell, this program is based on a technique called the 21/7 Technique, previously called the One Move Technique. This simple technique involves performing a 21-second countdown and then doing a 7-second exercise. The method is aimed at stopping panic attacks within 21 seconds and other general anxieties in 7 minutes.
The book is divided into three stages- Trust, Acceptance, and Persistence. The first stage elaborates on how you can stop panic attacks by using the 21/7 Technique. Phase 2 includes useful physical and mental exercises like breathing techniques, affirmations, and visualization. The last stage deals with what Barry refers to as “sealing the recovery.” The three stages have their chapters that give an in-depth explanation, instructions, and several case studies.
The book has over 70 chapters and sub-chapters. Some of the sections are very brief; This makes the book easy to read. The book covers various areas such as anxiety triggers, 21/7 Technique, generalized anxiety disorder, C.A.L.M. (Community Support, Acceptance, Lifestyle Changes, Meaning) approach and Obsessive Compulsive Disorders (OCD) among others.
Unlike many programs that solely focus on relieving the anxiety symptoms, the Panic Away tries to find the cause of the problem; This, in turn, helps you to achieve long-term results. As I’ve stated earlier, I have gone through all kinds of programs you can think of. With most plans, I had to learn how to fight my anxieties. The concept of this program is refreshing- embracing your feelings instead of trying to fight them.
First thing’s first, this program does not work for everybody.
Why did you ask?
The answer is simple. Most of us want instant gratification. That’s why we are always looking for a magic pill. Unfortunately, the Panic Away program is not a magic pill. It is a book with simple techniques that we have to follow. You need to be patient. There were times when I thought that I was better only for me to have an attack again. I almost gave up. But I had to learn to be patient. So, what I’m trying to say is that you need to have the patience to see the results.
But, patience is not the only thing that may hinder your progress. Even though we have similar anxiety symptoms, the cause of our disorder is not the same. For this reason, some people can manage their anxieties more quickly than others.
There is a lot of hype about this program; This has made a lot of people to have high expectations about it. I am just going to tell you upfront that not everything you hear is true. Yes, the program works, But it does not entirely treat the disorder. What this program does is to reduce the severity of the attacks.
Some people have seen up to 80% relief; others have had 50% relief while others have not seen any changes at all. There is also the issue with time. Some people, it takes months to see any results while other people it may take a few weeks. You need to make all this into consideration before starting the program to avoid getting disappointed in the end.
Joe Barry is an Ireland native who developed this program while he was studying at the University College of Dublin (UCD). After suffering from panic attacks while in college, he tried conventional methods. But soon enough he got frustrated by those methods, and so Joe Barry decided to try other alternatives. He later on developed his techniques of dealing with the attacks. In 2001, he published the first version of the program.
1. I am having fewer attacks ever since I started the program.
2. It gives detailed and thorough information about anxiety attacks.
3. The book talks about medications, some useful home remedies and supplements that help deal with your anxieties.
1. Barry’s claims that the program can help everyone who suffers from panic and anxiety attacks. We are all different. What works for one person, may not necessarily work for someone else.
2. Barry claims he is “Qualified by experience.” No one knows for sure what he studied in the university; This makes a lot of people skeptical about the program.
3. His name keeps changing. So, is it Joe Barry or Barry Joe McDonagh?
There are a lot of mixed reactions about the program. Most of the issues are not about the program but the creator himself, Barry.
Panic Away: How To End Panic Attacks And General Anxiety Fast is NOT a scam. I have seen significant changes since I started using the program. But, remember we are all different, so this program might not work for you.
The physical book costs $129.00 while the download version is $67.95. In case you are unsatisfied with the program, there is the 60-days money back guarantee.
Many panic and anxiety attack sufferers have been able to achieve excellent results from the Panic Away: How To End Panic Attacks And General Anxiety Fast program. Having used the program myself, I would highly recommend it to anyone who is looking for a practical solution to their attacks.
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