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How To Walk Elegantly – A Quick Guide Image

How To Walk Elegantly – A Quick Guide

How many times when you were a little girl you looked at the models on TV and tried to walk like them. Maybe you were trying to imitate the elegance of a dancer, or you imagined yourself being a superstar;) I hope I was not the only one who did…

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Author | Marta Comments | 3 Date | July 13, 2018
10 Foods That Reduce Stress Image

10 Foods That Reduce Stress

“You are what you eat.” Someone already wrote this quote, but if you take it into account, it can make you think. My sudden change of mood made me think because it happened when I stopped following a balanced diet. Then I’ve understood that food is critical not only for…

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Author | Marta Comments | 2 Date | July 11, 2018
The Best Facial Skin Care Image

The Best Facial Skin Care

Our face is our first business card. You have to admit it; it does not matter if you’re thin or fat, low or tall, what defines our level of charm is our face. When the years pass and we find ourselves in front of a mirror, we decide if we…

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Author | Marta Comments | 4 Date | July 5, 2018
How To Fall Asleep At Night Image

How To Fall Asleep At Night

How many times have you tried to fall asleep at night, after a hard day, and even if you were tired, you could not sleep? If it’s your case, you’re not alone; this is a problem of many, and I also correctly understand you 🙂 Based on my experience, I…

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Author | Marta Comments | 5 Date | May 26, 2018
The Amazing Health and Beauty Benefits of Coconut Oil Image

The Amazing Health and Beauty Benefits of Coconut Oil

No one can deny that coconut oil is one of the best Superfoods on the planet. Just what makes this hot product this awesome? The answer lies in the coconut fruit itself. Its meat contains tons of medium chain fatty acids, vitamin E, and proteins. Many celebrities, including the Kardashians,…

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Author | Marta Comments | 4 Date | May 8, 2018
Coffee, your little black friend Image

Coffee, your little black friend

In simple terms, black coffee is coffee that doesn’t have any additives such as flavor, cream or sugar. It is one of the most famous beverages in the world; it is praised by some and despised by others. So, which group is right? The truth is that black coffee can…

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Author | Marta Comments | 6 Date | May 4, 2018
Body Brushing Benefits Image

Body Brushing Benefits

If you have been to the health and beauty spas recently, you must have noticed that dry body brushing is among the favorite services on the menu. This service is what its name infers and involves using a dry natural bristle brush to brush your skin gently. This process is…

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Author | Marta Comments | 12 Date | May 2, 2018
The ideal amount of water to drink to lose weight Image

The ideal amount of water to drink to lose weight

Drinking water for weight loss is the last thing most people think about. What foods to eat and what exercises to do are what come first in most people’s minds. Even if you have a little bit of tummy fat, it can be just what you need to drink more…

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Author | Marta Comments | 6 Date | April 24, 2018
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