If you have been to the health and beauty spas recently, you must have noticed that dry body brushing is among the favorite services on the menu. This service is what its name infers and involves using a dry natural bristle brush to brush your skin gently. This process is usually done before taking a bath, and proponents claim it has several merits that range from improved circulation to cellulite elimination and anti-aging.
If you are familiar with skin exfoliation techniques, then the health benefits dry brushing brings should not sound far-fetched. However, your results will depend on some factors including the brush and method you use. Here is a brief look at the benefits of body brushing including the technique and type of brush to apply.
What is dry body brushing? (The method)
As aforementioned, dry body brushing involves using a soft bristle brush to exfoliate your skin and remove the dead cells gently. It is done before you hit the shower and uses both circular and vertical motions. Before body brushing you should be well hydrated, this way you’ll help the process. When brushing, it is advisable to start from the leg up scrubbing your toes and ankles first before moving to the pin, knees and thigh region. Below is the step-by-step method used in dry brushing:
1) Use long gentle strokes to brush the toes, ankle, and leg. Once this is done, proceed to the thigh and waist up.
2) Skipping your mid-region, move to the hands and brush towards your chest area. Repeat the process for your back, sweep from bottom to top. Do not forget to pass the brush under your armpits.
3) Finish with your stomach and abdomen using gentle circular motions.
When the body is brushing for the first time, it is advisable to use gentle pressure. Do not scrub too hard as this may irritate and bruise your skin. You can increase the strength as you get more comfortable with dry brushing. As a general rule of thumb, you should brush every skin surface about seven times before moving to another. Brush towards the chest section where the lymph drains.
A separate softer and smaller brush should be used for the face as it is more delicate than the rest of the body.
What brush should I use?
Dry body brushing is a fast way to rejuvenate your skin appearance every morning quickly. The process is effortless if you pick the right brush. There are several picks in the market, but not all of them are reliable. Beginners should stick to soft bristle brushes before moving to stiffer options. Not all body brushes sold in the market will meet your unique needs. It is vital to purchase natural bristle brushes that are suitable for your skin.
Avoid offers made of nylon and synthetic fibers as they can be irritating to the skin. Synthetic brushes are also made of harmful chemicals that may cause allergic reactions and irritations. When shopping for a body brush, make sure you pick a chemical-free option. I use this brand. You should also choose a brush with a handle long enough to reach your back and scrub each part evenly.
Have a different brush for your face. It should be shorter with softer bristles. You can always find a set that comes with a face brush and two body brushes. Most collections include brushes with different firmness and handle lengths. Make sure you wash your brush regularly to remove dead cells and replace it every 6-12 months or when the bristles look worn out.
Body brushing health benefits
The benefits body brushing brings quite obvious and straightforward. Exfoliation is an old technique that has been used for rejuvenating skin properties for ages. Body brushing removes the dead cells, oils, and dirt that clog up skin pores, leaving it clean and healthy. Clogged pores can prevent you from absorbing nutrients and also interfere with the natural detoxification process.
Brushing does not only improve blood circulation but also aids lymphatic drainage. The lymphatic system consists of nodes, vessels, and organs that work together to drain away toxins from the blood and pass them out as waste. Most nodes and endings run just beneath the skin and brushing has been shown to improve natural lymph drainage.
Anti-aging is another benefit of skin exfoliation. Removing dead cells and clearing clogged pores promotes the renewal of skin cells resulting in a younger softer appearance. With increased blood supply, nutrient absorption and more youthful skin, body brushing have several secondary benefits ranging from energy boost to self-confidence.
Body brushing and cellulite
Body brush cellulite removal is perhaps one of the significant benefits attributed to the process. While it lacks enough scientific backing and explanation, many participants have experienced a significant reduction in cellulite appearance after they settled into a body brushing routine. One way to reduce or eliminate cellulite is to increase blood and nutrient supply to the skin, which does not only make the skin healthier and stronger against infections but also improves its firmness.
Cellulite is usually accumulated by the fat cells. Body brushing aids lymphatic drainage which helps to eliminate metabolic waste, that results in optimal body functioning that includes improved fat metabolism.
Opening clogged pores also improve skin health and facilitate the reduction of cellulite. Body brushing is, therefore, one of the quick ways to keep cellulite appearance at bay. Nonetheless, brushing is no cure for cellulite and dermatologists only recommend it as a method to complement other known remedies.
The benefits of body brushing cannot be overstated. This technique is a natural way to get rid of dirt and promote healthy skin. However, you will only achieve these benefits if you choose the right brushes and use the proper technique. Skin exfoliation will not only improve good health but also make you look younger and brighter, this, in turn, increases confidence, self-esteem, and energy.
When shopping for body brushing kits, make sure you pick options from reliable brands and distributors, this will protect you from cheap quality chemical-laden brushes that are more harmful than helpful.
Body brushing is best done in the morning before taking a shower because it’s an energizing process. You can use a moisturizer to help restore your natural softness.
I hope you found this post useful to you. If you have any question, please leave a comment below, and I’ll be more than happy to help you.