“You are what you eat.” Someone already wrote this quote, but if you take it into account, it can make you think.
My sudden change of mood made me think because it happened when I stopped following a balanced diet.
Then I’ve understood that food is critical not only for nurture our body, but also to keep us in a right mood.
There is a link between the two. When you feel plenty of energy, you are more favorable than when you feel tired.
But if you want to feel energized, you have to provide your body with the right vitamins.
In this article, I will list ten foods that reduce stress.
You can include them in your diet and see what effects they have on your body and your mood.
Have you ever wondered why so many people are on medication for stress? There weren’t such problems 30 years ago.
What has happened?
Foods we eat today made a huge difference in our lives. Most people do not eat a healthy diet, and most of them are overweight.
Many doctors believe that stress and the number of people suffering from depression are due to a vitamin deficiency. The pressure that many of us suffer from today may be the result of just not eating a healthy diet.
It is inevitable, given that today we eat more industrial foods. At the supermarket, you will always find more shelves of packaged foods, as well as frozen foods. Nor is it possible to know whether a fruit or vegetable has grown naturally or it is plenty with hormones.
In nature, every fruit and every kind of vegetable has its seasons to flourish and mature; instead, we can find everything at any time of the year. But, how do you think, does the food we eat contain the needed vitamins for our bodies?
Foods that relieve stress are foods that contain specific vitamins for our body. Instead many people tend to confuse things.
They choose to eat junk food because they think that it will enhance their mood. But it’s not true. Junk food will give you a momentaneous satisfaction, but, after eating it, you’ll feel bad. It doesn’t provide you with the right vitamins and doesn’t nurture your body well.
We also know that proper nutrition is essential for a healthy body, but what about a healthy mind?
Well, I discovered by myself how much the way we eat influences our mind.
When I started doing bodybuilding, I had to follow a specific diet. It was a bit boring at one particular time for me to keep that diet because I had not much choices, or better I didn’t know how to vary the food I was eating, even because I don’t like much to cook, especially in summer.
When I went during the summer holidays with my husband and my kid to visit our relatives, I didn’t want to carry about cooking for myself, and I decided to stop following the diet for that period.
One morning I woke up being nervous. Why should I have been nervous, if there wasn’t any motivation for it? I felt like I had had less energy than when I was following my diet. It was sad for me because I enjoyed what I was eating there, but I felt terrible afterward.
At that moment I learned a fundamental lesson. I’ve understood that food is essential also to our mood.
After doing some researches, I found out that in my proper diet, which I was following before going on holidays, there I was including the ten foods that reduce stress without knowing about it. That diet had all the vitamins my body needed, that’s why I felt good.
Certain foods are natural mood enhancers. These include:
If you are not getting enough of these foods in your daily diet, consider taking a multivitamin or a supplement. If you are suffering from stress, the chances are that you may be deficient in vitamin B as well as Omega-3 acids.
Eating healthy is essential to your body and your mind, whose health affects your mood. Choose to include these foods in your diet, and you’ll see an improvement in your well-being. If you feel good, you’ll have more chances to be productive and motivated during your days.
In case you know other foods to relieve stress, and want to share with us your knowledge, or you still have any question on the topic, please leave a comment below, and I’ll be more than happy to help you out. We won’t share your data with anyone.
To your health,
Related = The Best 7 Anti Anxiety Foods=