Mind & Body Beauty
How To Walk Elegantly – A Quick Guide Image

How To Walk Elegantly – A Quick Guide

How many times when you were a little girl you looked at the models on TV and tried to walk like them. Maybe you were trying to imitate the elegance of a dancer, or you imagined yourself being a superstar;) I hope I was not the only one who did…

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Author | Marta Comments | 3 Date | July 13, 2018

The Truth About Panic Away Program

Panic Away: How To End Panic Attacks And General Anxiety Fast is a program that helps individuals to overcome anxiety and panic attacks. This program has undergone a lot of tweaking and improvements over the years. We will discuss all these improvements in depth, but first, let me tell you…

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Author | Marta Comments | 2 Date | July 12, 2018
10 Foods That Reduce Stress Image

10 Foods That Reduce Stress

“You are what you eat.” Someone already wrote this quote, but if you take it into account, it can make you think. My sudden change of mood made me think because it happened when I stopped following a balanced diet. Then I’ve understood that food is critical not only for…

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Author | Marta Comments | 2 Date | July 11, 2018
The Best Facial Skin Care Image

The Best Facial Skin Care

Our face is our first business card. You have to admit it; it does not matter if you’re thin or fat, low or tall, what defines our level of charm is our face. When the years pass and we find ourselves in front of a mirror, we decide if we…

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Author | Marta Comments | 4 Date | July 5, 2018
Improve Self-Esteem Fast Image

Improve Self-Esteem Fast

I see more and more that low self-esteem is a problem for most people. I do not deny that I also had periods when my self-esteem was so small that I felt pretty uncomfortable among people. For that reason, I worked on it and today want to share with you…

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Author | Marta Comments | 2 Date | July 4, 2018
How To Forget Someone Who Has Hurt You: 6 Steps Image

How To Forget Someone Who Has Hurt You: 6 Steps

In a previous article, I wrote that nobody comes into our lives without reason. I have to admit that some people stop in our lives for a more or less short period and leave us with wounds that are difficult to heal. These people, even though they are no longer…

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Author | Marta Comments | 3 Date | July 3, 2018
How To Be Grateful For What You Have Image

How To Be Grateful For What You Have

The chances are that if you are reading this article, you’ve already heard about the role that gratitude plays in our lives. Since we were young, our parents taught us that we have to thank when we receive anything from others. But no one has shown us to be grateful…

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Author | Marta Comments | 4 Date | June 27, 2018
What Is Self-Image and How To Improve It Image

What Is Self-Image and How To Improve It

For years psychologists and philosophers have tried to answer a crucial question: What is self-image? In this article, I want to define the self-image, because I believe that knowing its meaning can help you to get clear about what the image you have of yourself and who you indeed are….

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Author | Marta Comments | 4 Date | June 26, 2018
How To Deal With The Failure – 8 Steps Image

How To Deal With The Failure – 8 Steps

Let’s face it, one of the things that scare us most is the failure. It is comprehensible since in any failure you risk losing money, time or relationships with people who may have a meaning in our private life or our careers. What scares us about failure is also the…

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Author | Marta Comments | 4 Date | June 21, 2018
Ask For What You Want and Get It Image

Ask For What You Want and Get It

Hello, are you particularly shy and afraid to ask for anything you need? Beyond the fact that shyness does not exist, but that it’s only a label that others have put on us since we were children, let me tell you that most of the people today don’t know how…

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Author | Marta Comments | 6 Date | June 19, 2018
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